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Coronavirus Family Resources

Many of our families are unable to leave the house and are losing income for basic needs like food, formula and diapers. If you would like to donate to help these families, please click the CFRC Covid-19 Crisis Fund button to give now.

Activities for the Stay-at-Home Days

http://www.kidpointz.com/  ~ Free Parenting & Child Behavior Resource Center

Indoor Activities for busy toddlers https://busytoddler.com/2020/03/indoor-activities/

https://youtu.be/RmzjCPQv3y8⁠ ~ Mo Willems, Kennedy Center Education Artist-in-Residence at Home,  with Lunch Doodles! Some pretty cool stuff to check out while schooling at home.⁠ ⁠ 

Learn a new language with FREE Rosetta Stone for Students:  https://www.rosettastone.com/freeforstudents/

Make puffy paint and more at https://teachingmama.org/homemade-puffy-paint/

Enjoy a Children’s Story About Social Distancing https://youtu.be/DA_SsZFYw0w

Here’s a fun shadow drawing art project to keep kids occupied while at home…https://www.facebook.com/TheOwnerBuilderNetwork/photos/a.242230369165298/2744901445564832/?type=3&theater

STEM, STEAM & More Educational Activities for Children: https://www.raisingdragons.com/

Nature Scavenger Hunt:  https://www.facebook.com/NorthCarolinaStateParks/photos/a.10157998771954030/10157998772024030/?type=3&theater

Scholastic daily themes and activities–select your grade and there is theme for each day
https://classroommagazines.scholastic.com/…/learnathome.htm…

Art for Kids Hub drawing tutorial videos
https://www.youtube.com/channel/UC5XMF3Inoi8R9nSI8ChOsdQ

Free Virtual Tours of Museums
https://www.travelandleisure.com/…/museums-with-virtual-tou…

Virtual Field Trips https://docs.google.com/…/1SvIdgTx9djKO6SjyvPD…/mobilebasic…

Journaling can be a great release for children … and adults. Check out these great ideas for keeping a notebook during these learn from home days: http://www.sharingournotebooks.amylv.com/

Parents as teachers:

Comprehensive list of education company resources! 
http://www.amazingeducationalresources.com/…

Education Company resource list, Parent blog
http://everclevermom.com/…/covid19-camp-free-resources-to-…/

Teaching People’s History
https://www.zinnedproject.org/

Online reading platform (subscription based, can get a free subscrip during school closures) https://www.getepic.com/

TABLET/COMP BASED LEARNING PLATFORMS
Khan Academy FREE online learning programs
https://learn.khanacademy.org/khan-academy-kids/

READING AND WRITING
Read-Alouds by authors and illustrators, with links to their websites and projects, including downloadable creative activities, looks amazing
https://www.katemessner.com/read-wonder-and-learn-favorit…/…
Ex: Tracey Baptiste https://traceybaptiste.com/downloads-for-teachers

Writer Jack Prelutsky’s FUN writing encouragement website for creativity
http://jackprelutsky.com/

MATH
Math resources for kids–by grade level, with downloadable/printable games
https://docs.google.com/…/1YhpyimLwtjGENVskHLeL_X9…/preview…

SPANISH
Rockalingua–Spanish learning with some free features (videos, worksheets, etc)
https://rockalingua.com/…

Khan Academy Suggested Schedules for kids–by grade level (note* I am not adhering to 30 min-hourly based schedules, but you do you) https://docs.google.com/…/2PACX-1vSZhOdEPAWjUQpqDkVAlJr…/pub

Homeschool Parent Blog with compiled suggestions. This page has lots of titles of educational shows in Netflix, AND as you scroll you’ll also see links for YouTube Art Lessons, Ed Apps, Kid Podcasts, and more
https://homeschoolhideout.com/educational-shows-on-netflix/…

Printable worksheets by grade: https://www.superteacherworksheets.com/

Mental Health for the Stay-at-Home Family

Remember: we’re all in this together. 

5-minute Centering Meditation: https://www.youtube.com/watch?v=inpok4MKVLM

10-minute Meditation for Gratitude and Positivity: https://www.youtube.com/watch?v=wnusFbC0E80

Sound Healing Meditation, 15-minutes: https://www.youtube.com/watch?v=Bw1a-pZ7Ua4

Guided Body Scan Meditation for mind & body healing: https://www.youtube.com/watch?v=i7xGF8F28zo

Online Mandala Coloring: https://coloringbook.pics/antistress-colorings/677/mandala/

Guided Imagery: https://www.youtube.com/watch?v=t1rRo6cgM_E&t=143s ; https://www.youtube.com/watch?v=qcdbCphVa1g ; https://www.youtube.com/watch?v=Y70O2vEP1FE

How to Meditate: https://www.nytimes.com/guides/well/how-to-meditate

Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4

Calma: Meditative Playlist: https://www.npr.org/…/calma-a-meditative-playlist-for-a-cha…

Palouse Mindfulness: Mindfulness Based Stress Reduction: https://palousemindfulness.com/

The Free Mindfulness Project: free to download from various sources, gallery, poetry, and blog: www.freemindfulness.org/home

Check out https://consciousdiscipline.com/covid-19-five-helpful-responses-for-families/⁠ for more info about coping with the Covid-19 crisis in your family.

Click here for ideas from a psychologist and author for the NY Times about how to talk to your child about the Coronavirus. 

 We’ve enjoyed this comic strip to share with our children about the Coronavirus. 

Physical Health & Exercise for the Stay-at-Home Family

Online Yoga: https://www.youtube.com/channel/UCY41RDbqO6T8O951fA-ibbg?

CorePower yoga is also offering free online classes: https://www.corepoweryogaondemand.com/keep-up-your-practice

20-minute yoga for the beginner: https://www.youtube.com/watch?v=v7AYKMP6rOE

Yoga for Anxiety and stress: https://www.youtube.com/watch?v=hJbRpHZr_d0

Yoga for Chronic Pain: https://www.youtube.com/watch?v=BFaXfQpxnps

Morning Energizing 30-minute yoga flow: https://www.youtube.com/watch?v=EFw7wOqLJO0

20-minute Power Yoga: https://www.youtube.com/watch?v=P9zkpAVMx3o

Free Yoga Programs: https://www.doyogawithme.com/

Online Taekwondo Workouts – FREE – Blue Ridge Taekwondo, https://www.facebook.com/blueridgetkd

FREE Workouts with YMCA at www.ymca360.org

FREE online fitness classes: https://www.fitnessblender.com/videos?trainingtype%5B%5D=8

FREE online fitness classes: https://www.blogilates.com/workout/

Channel with many low impact, cardio, and strength building options, https://www.youtube.com/user/KozakSportsPerform/featured

30-minute workout for beginners: https://www.youtube.com/watch?v=gC_L9qAHVJ8

Low impact 20-minute HIIT workout: https://www.youtube.com/watch?v=Rizij3icAOU

At Home 1-mile “happy walk” in 15-minutes: https://www.youtube.com/watch?v=njeZ29umqVE

Just Dance 3: https://youtu.be/BhYvFMq7Xaw

Cosmic Kids Yoga https://www.youtube.com/user/CosmicKidsYoga

Free at-home kids yoga lesson plans https://littletwistersyoga.com/online-store/

Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout. https://app.sworkit.com/collections/kids-workouts

At home OT, PT, and ST resources designed to build skills in children through movement and play. https://www.theottoolbox.com/

Movement and mindfulness videos created by child development experts. https://www.gonoodle.com/

We're here if you need us, please get in touch!

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