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Family Resources

Baby Proof Your Home in a Weekend

Activities for the Stay-at-Home Days  ~ Free Parenting & Child Behavior Resource Center

Indoor Activities for busy toddlers

Make puffy paint and more at

Here’s a fun shadow drawing art project to keep kids occupied while at home…

STEM, STEAM & More Educational Activities for Children:

Nature Scavenger Hunt:

Scholastic daily themes and activities–select your grade and there is theme for each day…/learnathome.htm…

Art for Kids Hub drawing tutorial videos

Free Virtual Tours of Museums…/museums-with-virtual-tou…

Virtual Field Trips…/1SvIdgTx9djKO6SjyvPD…/mobilebasic…

Journaling can be a great release for children … and adults. Check out these great ideas for keeping a notebook during these learn from home days:

Parents as teachers:

Comprehensive list of education company resources!…

Education Company resource list, Parent blog…/covid19-camp-free-resources-to-…/

Teaching People’s History

Online reading platform (subscription based, can get a free subscrip during school closures)

Read-Alouds by authors and illustrators, with links to their websites and projects, including downloadable creative activities, looks amazing…/…
Ex: Tracey Baptiste

Writer Jack Prelutsky’s FUN writing encouragement website for creativity

Math resources for kids–by grade level, with downloadable/printable games…/1YhpyimLwtjGENVskHLeL_X9…/preview…

Rockalingua–Spanish learning with some free features (videos, worksheets, etc)…

Homeschool Parent Blog with compiled suggestions. This page has lots of titles of educational shows in Netflix, AND as you scroll you’ll also see links for YouTube Art Lessons, Ed Apps, Kid Podcasts, and more…

Printable worksheets by grade:

Mental Health for the Stay-at-Home Family

Remember: we’re all in this together.

5-minute Centering Meditation:

10-minute Meditation for Gratitude and Positivity:

Sound Healing Meditation, 15-minutes:

Guided Body Scan Meditation for mind & body healing:

Online Mandala Coloring:

Guided Imagery: ; ;

How to Meditate:

Meditation for Anxiety:

Calma: Meditative Playlist:…/calma-a-meditative-playlist-for-a-cha…

Palouse Mindfulness: Mindfulness Based Stress Reduction:

The Free Mindfulness Project: free to download from various sources, gallery, poetry, and blog:

Check out⁠ for more info about coping with the Covid-19 crisis in your family.

Click here for ideas from a psychologist and author for the NY Times about how to talk to your child about the Coronavirus.

We’ve enjoyed this comic strip to share with our children about the Coronavirus.

Physical Health & Exercise for the Stay-at-Home Family

Online Yoga:

CorePower yoga is also offering free online classes:

20-minute yoga for the beginner:

Yoga for Anxiety and stress:

Yoga for Chronic Pain:

Morning Energizing 30-minute yoga flow:

20-minute Power Yoga:

Free Yoga Programs:

Online Taekwondo Workouts – FREE – Blue Ridge Taekwondo,

FREE Workouts with YMCA at

FREE online fitness classes:

FREE online fitness classes:

Channel with many low impact, cardio, and strength building options,

30-minute workout for beginners:

Low impact 20-minute HIIT workout:

At Home 1-mile “happy walk” in 15-minutes:

Just Dance 3:

Cosmic Kids Yoga

Free at-home kids yoga lesson plans

Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout.

At home OT, PT, and ST resources designed to build skills in children through movement and play.

Movement and mindfulness videos created by child development experts.

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